RescueTime is digital mindfulness — automatic time tracking and distraction blocking to help you regain your focus.
Desktop App for PC Windows and MacOS
Experience RescueTime as a standalone desktop application with Tabscend for macOS and Windows. Escape the clutter of browser tabs and enjoy a cleaner, more focused workspace. Launch RescueTime instantly from your dock or taskbar, and switch between your favorite apps effortlessly.
Focused Workspace
No distractions, just RescueTime
Instant Launch
One click from dock or taskbar
Keyboard Shortcuts
Navigate faster with hotkeys
You can't manage what you don't measure. RescueTime runs specifically in the background, observing your digital life to tell you the truth: you spent 3 hours on email and only 45 minutes coding.
It's not spyware; it's a mirror. The new AI features allow you to start a "Focus Session" that actively blocks distracting sites across all your devices. It assigns you a daily Focus Score, gamifying your ability to stay on task.
Smart alerts warn you when you're multitasking too much or working too late. It helps you build a healthier relationship with your computer.
Free version tracks time. Premium enables blocking and advanced reports at rescuetime.com.
Note: Tabscend is not affiliated with, endorsed by, or connected to RescueTime. All trademarks, logos, and brand names are the property of their respective owners.
